Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0.3 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 182 mg 8%
- Cholesterol 411 mg 137%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 419 µg 47%
- Vitamin C 9.4 mg 10%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 2.8 mg 218%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 4 mg 79%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 98 µg 25%
- Vitamin B12 27.5 µg 1146%
Minerals
- Calcium 13 mg 1%
- Iron 4.6 mg 26%
- Magnesium 17 mg 4%
- Phosphorus 257 mg 21%
- Potassium 262 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.43 mg 47%
- Manganese 0.14 mg 6%
- Selenium 141 µg 256%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 17.4 g | 0.3 g | 3.1 g |
| 1 × oz | 28.4 g | 28 | 4.9 g | 0.1 g | 0.9 g |
| 2 × oz | 56.7 g | 56 | 9.9 g | 0.2 g | 1.8 g |
| ½ × oz | 14.2 g | 14 | 2.5 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 84 | 14.8 g | 0.2 g | 2.6 g |
| 4 × oz | 113.4 g | 112 | 19.7 g | 0.3 g | 3.5 g |
Questions about Beef kidneys
How many calories are in 100 g of Beef kidneys?
100 g of Beef kidneys has 99 kcal, with 17.4 g protein, 0.3 g carbohydrate and 3.1 g fat.
How many calories are in 1 × oz (28.4 g) of Beef kidneys?
1 × oz (28.4 g) of Beef kidneys has 28 kcal, with 4.9 g protein, 0.1 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (56.7 g) of Beef kidneys?
2 × oz (56.7 g) of Beef kidneys has 56 kcal, with 9.9 g protein, 0.2 g carbohydrate and 1.8 g fat.
How many calories are in ½ × oz (14.2 g) of Beef kidneys?
½ × oz (14.2 g) of Beef kidneys has 14 kcal, with 2.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Beef kidneys?
3 × oz (85.1 g) of Beef kidneys has 84 kcal, with 14.8 g protein, 0.2 g carbohydrate and 2.6 g fat.
How many calories are in 4 × oz (113.4 g) of Beef kidneys?
4 × oz (113.4 g) of Beef kidneys has 112 kcal, with 19.7 g protein, 0.3 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 169449 · per 100 g · carbohydrate per EU label, fibre excluded
