Know what’s on your plate
Top round steak
Calories & nutrition
round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 30.7 g 61%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 71%
- Choline 117 mg 21%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 193 mg 15%
- Potassium 252 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 30.7 g | 0 g | 9 g |
| 1 × oz | 85 g | 173 | 26.1 g | 0 g | 7.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 665 | 100 g | 0 g | 29.3 g |
| 2 × oz | 170 g | 347 | 52.1 g | 0 g | 15.3 g |
| ½ × oz | 42.5 g | 87 | 13 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 520 | 78.2 g | 0 g | 23 g |
| 4 × oz | 340 g | 694 | 104.3 g | 0 g | 30.6 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 204 kcal, with 30.7 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Top round steak?
1 × oz (85 g) of Top round steak has 173 kcal, with 26.1 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Top round steak has 665 kcal, with 100 g protein, 0 g carbohydrate and 29.3 g fat.
How many calories are in 2 × oz (170 g) of Top round steak?
2 × oz (170 g) of Top round steak has 347 kcal, with 52.1 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top round steak?
½ × oz (42.5 g) of Top round steak has 87 kcal, with 13 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Top round steak?
3 × oz (255 g) of Top round steak has 520 kcal, with 78.2 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Top round steak?
4 × oz (340 g) of Top round steak has 694 kcal, with 104.3 g protein, 0 g carbohydrate and 30.6 g fat.
Source: USDA FoodData Central 169531 · per 100 g · carbohydrate per EU label, fibre excluded
