Know what’s on your plate
Top blade chuck beef
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 12.9 g 17%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.89 mg 18%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 98.2 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 300 mg 6%
- Zinc 8.8 mg 80%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 25.8 g | 0 g | 12.9 g |
| 1 × oz | 85 g | 193 | 21.9 g | 0 g | 11 g |
| 1 × lb | 453.6 g | 1030 | 116.9 g | 0 g | 58.7 g |
| 2 × oz | 170 g | 386 | 43.8 g | 0 g | 22 g |
| ½ × oz | 42.5 g | 96 | 11 g | 0 g | 5.5 g |
| 3 × oz | 255 g | 579 | 65.7 g | 0 g | 33 g |
| 4 × oz | 340 g | 772 | 87.6 g | 0 g | 44 g |
Questions about Top blade chuck beef
How many calories are in 100 g of Top blade chuck beef?
100 g of Top blade chuck beef has 227 kcal, with 25.8 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × oz (85 g) of Top blade chuck beef?
1 × oz (85 g) of Top blade chuck beef has 193 kcal, with 21.9 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade chuck beef?
1 × lb (453.6 g) of Top blade chuck beef has 1030 kcal, with 116.9 g protein, 0 g carbohydrate and 58.7 g fat.
How many calories are in 2 × oz (170 g) of Top blade chuck beef?
2 × oz (170 g) of Top blade chuck beef has 386 kcal, with 43.8 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade chuck beef?
½ × oz (42.5 g) of Top blade chuck beef has 96 kcal, with 11 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (255 g) of Top blade chuck beef?
3 × oz (255 g) of Top blade chuck beef has 579 kcal, with 65.7 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (340 g) of Top blade chuck beef?
4 × oz (340 g) of Top blade chuck beef has 772 kcal, with 87.6 g protein, 0 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 174021 · per 100 g · carbohydrate per EU label, fibre excluded
