Know what’s on your plate
Top blade beef chuck
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 143%
- Choline 99.4 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 218 mg 17%
- Potassium 304 mg 6%
- Zinc 8.9 mg 81%
- Copper 0.11 mg 13%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 26.1 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 184 | 22.2 g | 0 g | 9.9 g |
| 2 × oz | 170 g | 369 | 44.4 g | 0 g | 19.8 g |
| ½ × oz | 42.5 g | 92 | 11.1 g | 0 g | 5 g |
| 3 × oz | 255 g | 553 | 66.6 g | 0 g | 29.7 g |
| 4 × oz | 340 g | 738 | 88.8 g | 0 g | 39.6 g |
Questions about Top blade beef chuck
How many calories are in 100 g of Top blade beef chuck?
100 g of Top blade beef chuck has 217 kcal, with 26.1 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Top blade beef chuck?
1 × oz (85 g) of Top blade beef chuck has 184 kcal, with 22.2 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × oz (170 g) of Top blade beef chuck?
2 × oz (170 g) of Top blade beef chuck has 369 kcal, with 44.4 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade beef chuck?
½ × oz (42.5 g) of Top blade beef chuck has 92 kcal, with 11.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Top blade beef chuck?
3 × oz (255 g) of Top blade beef chuck has 553 kcal, with 66.6 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in 4 × oz (340 g) of Top blade beef chuck?
4 × oz (340 g) of Top blade beef chuck has 738 kcal, with 88.8 g protein, 0 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 168738 · per 100 g · carbohydrate per EU label, fibre excluded
