Know what’s on your plate
Beef flank steak
Calories & nutrition
separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.2 µg 49%
- Choline 90.7 mg 16%
Minerals
- Calcium 28 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 340 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 21.7 g | 0 g | 6.3 g |
| 1 × oz | 113 g | 168 | 24.5 g | 0 g | 7.1 g |
| 1 × steak | 202 g | 301 | 43.9 g | 0 g | 12.7 g |
| 2 × oz | 226 g | 337 | 49.1 g | 0 g | 14.2 g |
| ½ × oz | 56.5 g | 84 | 12.3 g | 0 g | 3.6 g |
| 3 × oz | 339 g | 505 | 73.6 g | 0 g | 21.3 g |
| 4 × oz | 452 g | 673 | 98.2 g | 0 g | 28.4 g |
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 149 kcal, with 21.7 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (113 g) of Beef flank steak?
1 × oz (113 g) of Beef flank steak has 168 kcal, with 24.5 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 1 × steak (202 g) of Beef flank steak?
1 × steak (202 g) of Beef flank steak has 301 kcal, with 43.9 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 2 × oz (226 g) of Beef flank steak?
2 × oz (226 g) of Beef flank steak has 337 kcal, with 49.1 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (56.5 g) of Beef flank steak?
½ × oz (56.5 g) of Beef flank steak has 84 kcal, with 12.3 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (339 g) of Beef flank steak?
3 × oz (339 g) of Beef flank steak has 505 kcal, with 73.6 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (452 g) of Beef flank steak?
4 × oz (452 g) of Beef flank steak has 673 kcal, with 98.2 g protein, 0 g carbohydrate and 28.4 g fat.
Source: USDA FoodData Central 168609 · per 100 g · carbohydrate per EU label, fibre excluded
