Know what’s on your plate
Beef flank steak
Calories & nutrition
grilled/pan-fried
Meat & meat products
ANSES–Ciqual 6211
162
caloriesper 100 g
Protein25 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.54 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 3.1 µg 130%
Minerals
- Iron 3.4 mg 19%
- Magnesium 24.8 mg 6%
- Zinc 8.3 mg 76%
- Selenium 13.5 µg 25%
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 162 kcal, with 25 g protein, 0 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 6211 · per 100 g · carbohydrate per EU label, fibre excluded
