Know what’s on your plate
Top blade chuck beef
Calories & nutrition
separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 98 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 214 mg 17%
- Potassium 299 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.11 mg 12%
- Manganese 0 mg 0%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 25.7 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 184 | 21.9 g | 0 g | 10 g |
| 1 × lb | 453.6 g | 980 | 116.7 g | 0 g | 53.2 g |
| 2 × oz | 170 g | 367 | 43.7 g | 0 g | 19.9 g |
| ½ × oz | 42.5 g | 92 | 10.9 g | 0 g | 5 g |
| 3 × oz | 255 g | 551 | 65.6 g | 0 g | 29.9 g |
| 4 × oz | 340 g | 734 | 87.5 g | 0 g | 39.9 g |
Questions about Top blade chuck beef
How many calories are in 100 g of Top blade chuck beef?
100 g of Top blade chuck beef has 216 kcal, with 25.7 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Top blade chuck beef?
1 × oz (85 g) of Top blade chuck beef has 184 kcal, with 21.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × lb (453.6 g) of Top blade chuck beef?
1 × lb (453.6 g) of Top blade chuck beef has 980 kcal, with 116.7 g protein, 0 g carbohydrate and 53.2 g fat.
How many calories are in 2 × oz (170 g) of Top blade chuck beef?
2 × oz (170 g) of Top blade chuck beef has 367 kcal, with 43.7 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade chuck beef?
½ × oz (42.5 g) of Top blade chuck beef has 92 kcal, with 10.9 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Top blade chuck beef?
3 × oz (255 g) of Top blade chuck beef has 551 kcal, with 65.6 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 4 × oz (340 g) of Top blade chuck beef?
4 × oz (340 g) of Top blade chuck beef has 734 kcal, with 87.5 g protein, 0 g carbohydrate and 39.9 g fat.
Source: USDA FoodData Central 174026 · per 100 g · carbohydrate per EU label, fibre excluded
