Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 8.2 g 16%
- Carbohydrate 5 g 2%
- Fat 6.4 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.3 g 5%
- Sugars 1.6 g —
- Sodium 308 mg 13%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 129 µg 14%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.76 µg 32%
- Choline 34.1 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 80 mg 6%
- Potassium 254 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 8 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.2 g | 5 g | 6.4 g |
| 1 × 1 cup | 255 g | 298 | 20.9 g | 12.7 g | 16.3 g |
| 2 × 1 cup | 510 g | 597 | 41.8 g | 25.4 g | 32.6 g |
| ½ × 1 cup | 127.5 g | 149 | 10.4 g | 6.4 g | 8.1 g |
| 3 × 1 cup | 765 g | 895 | 62.7 g | 38.2 g | 48.9 g |
| 4 × 1 cup | 1020 g | 1193 | 83.5 g | 50.9 g | 65.2 g |
Questions about Stew lamb
How many calories are in 100 g of Stew lamb?
100 g of Stew lamb has 117 kcal, with 8.2 g protein, 5 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Stew lamb?
1 × 1 cup (255 g) of Stew lamb has 298 kcal, with 20.9 g protein, 12.7 g carbohydrate and 16.3 g fat.
How many calories are in 2 × 1 cup (510 g) of Stew lamb?
2 × 1 cup (510 g) of Stew lamb has 597 kcal, with 41.8 g protein, 25.4 g carbohydrate and 32.6 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Stew lamb?
½ × 1 cup (127.5 g) of Stew lamb has 149 kcal, with 10.4 g protein, 6.4 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (765 g) of Stew lamb?
3 × 1 cup (765 g) of Stew lamb has 895 kcal, with 62.7 g protein, 38.2 g carbohydrate and 48.9 g fat.
How many calories are in 4 × 1 cup (1020 g) of Stew lamb?
4 × 1 cup (1020 g) of Stew lamb has 1193 kcal, with 83.5 g protein, 50.9 g carbohydrate and 65.2 g fat.
Source: FNDDS (USDA) 27330210 · per 100 g · carbohydrate per EU label, fibre excluded
