Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 7.6 g 15%
- Carbohydrate 2.3 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 273 mg 12%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 67 µg 7%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.64 µg 27%
- Choline 39.2 mg 7%
Minerals
- Calcium 22 mg 2%
- Iron 0.19 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 132 mg 11%
- Potassium 157 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Selenium 13.4 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 7.6 g | 2.3 g | 0.4 g |
| 1 × 1 cup | 255 g | 117 | 19.5 g | 5.7 g | 1.1 g |
| 2 × 1 cup | 510 g | 235 | 38.9 g | 11.5 g | 2.1 g |
| ½ × 1 cup | 127.5 g | 59 | 9.7 g | 2.9 g | 0.5 g |
| 3 × 1 cup | 765 g | 352 | 58.4 g | 17.2 g | 3.2 g |
| 4 × 1 cup | 1020 g | 469 | 77.8 g | 23 g | 4.3 g |
Questions about Stew fish
How many calories are in 100 g of Stew fish?
100 g of Stew fish has 46 kcal, with 7.6 g protein, 2.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (255 g) of Stew fish?
1 × 1 cup (255 g) of Stew fish has 117 kcal, with 19.5 g protein, 5.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × 1 cup (510 g) of Stew fish?
2 × 1 cup (510 g) of Stew fish has 235 kcal, with 38.9 g protein, 11.5 g carbohydrate and 2.1 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Stew fish?
½ × 1 cup (127.5 g) of Stew fish has 59 kcal, with 9.7 g protein, 2.9 g carbohydrate and 0.5 g fat.
How many calories are in 3 × 1 cup (765 g) of Stew fish?
3 × 1 cup (765 g) of Stew fish has 352 kcal, with 58.4 g protein, 17.2 g carbohydrate and 3.2 g fat.
How many calories are in 4 × 1 cup (1020 g) of Stew fish?
4 × 1 cup (1020 g) of Stew fish has 469 kcal, with 77.8 g protein, 23 g carbohydrate and 4.3 g fat.
Source: FNDDS (USDA) 27151070 · per 100 g · carbohydrate per EU label, fibre excluded
