Know what’s on your plate
Ravioli cheese and spinach-filled no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 6.6 g 13%
- Carbohydrate 19.8 g 7%
- Fat 4.5 g 6%
- Saturated fat 2 g 10%
- Fibre 1 g 4%
- Sugars 0.3 g —
- Sodium 528 mg 23%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 113 µg 13%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.77 mg 5%
- Vitamin K 100 µg 83%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 54 µg 14%
- Vitamin B12 0.22 µg 9%
- Choline 56.6 mg 10%
Minerals
- Calcium 75 mg 6%
- Iron 1.9 mg 10%
- Magnesium 31 mg 7%
- Phosphorus 99 mg 8%
- Potassium 185 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 6%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6.6 g | 19.8 g | 4.5 g |
| 1 × 1 piece | 15 g | 23 | 1 g | 3 g | 0.7 g |
| 1 × 1 cup | 160 g | 240 | 10.6 g | 31.7 g | 7.2 g |
| 2 × 1 piece | 30 g | 45 | 2 g | 5.9 g | 1.4 g |
| ½ × 1 piece | 7.5 g | 11 | 0.5 g | 1.5 g | 0.3 g |
| 3 × 1 piece | 45 g | 68 | 3 g | 8.9 g | 2 g |
| 4 × 1 piece | 60 g | 90 | 4 g | 11.9 g | 2.7 g |
Questions about Ravioli cheese and spinach-filled no sauce
How many calories are in 100 g of Ravioli cheese and spinach-filled no sauce?
100 g of Ravioli cheese and spinach-filled no sauce has 150 kcal, with 6.6 g protein, 19.8 g carbohydrate and 4.5 g fat.
How many calories are in 1 × 1 piece (15 g) of Ravioli cheese and spinach-filled no sauce?
1 × 1 piece (15 g) of Ravioli cheese and spinach-filled no sauce has 23 kcal, with 1 g protein, 3 g carbohydrate and 0.7 g fat.
How many calories are in 1 × 1 cup (160 g) of Ravioli cheese and spinach-filled no sauce?
1 × 1 cup (160 g) of Ravioli cheese and spinach-filled no sauce has 240 kcal, with 10.6 g protein, 31.7 g carbohydrate and 7.2 g fat.
How many calories are in 2 × 1 piece (30 g) of Ravioli cheese and spinach-filled no sauce?
2 × 1 piece (30 g) of Ravioli cheese and spinach-filled no sauce has 45 kcal, with 2 g protein, 5.9 g carbohydrate and 1.4 g fat.
How many calories are in ½ × 1 piece (7.5 g) of Ravioli cheese and spinach-filled no sauce?
½ × 1 piece (7.5 g) of Ravioli cheese and spinach-filled no sauce has 11 kcal, with 0.5 g protein, 1.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × 1 piece (45 g) of Ravioli cheese and spinach-filled no sauce?
3 × 1 piece (45 g) of Ravioli cheese and spinach-filled no sauce has 68 kcal, with 3 g protein, 8.9 g carbohydrate and 2 g fat.
How many calories are in 4 × 1 piece (60 g) of Ravioli cheese and spinach-filled no sauce?
4 × 1 piece (60 g) of Ravioli cheese and spinach-filled no sauce has 90 kcal, with 4 g protein, 11.9 g carbohydrate and 2.7 g fat.
Source: FNDDS (USDA) 58131590 · per 100 g · carbohydrate per EU label, fibre excluded
