Know what’s on your plate
Ralston Enriched Wheat Bran flakes cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 10.2 g 20%
- Carbohydrate 62.9 g 23%
- Fat 3.4 g 4%
- Saturated fat 0.4 g 2%
- Fibre 16.9 g 60%
- Sugars 17.2 g —
- Sodium 586 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 531 µg 59%
- Vitamin C 240 mg 266%
- Vitamin D 8.6 µg 43%
- Vitamin E 80.5 mg 536%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 4.7 mg 393%
- Riboflavin (B2) 7.3 mg 561%
- Niacin (B3) 90.6 mg 566%
- Pantothenic acid (B5) 29.8 mg 596%
- Vitamin B6 6.8 mg 400%
- Folate (B9) 1379 µg 345%
- Vitamin B12 20.7 µg 862%
- Choline 31.2 mg 6%
Minerals
- Calcium 45 mg 3%
- Iron 67.7 mg 376%
- Magnesium 190 mg 45%
- Phosphorus 533 mg 43%
- Potassium 630 mg 13%
- Zinc 64.3 mg 585%
- Copper 0.34 mg 38%
- Manganese 3.5 mg 151%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 10.2 g | 62.9 g | 3.4 g |
| 1 × serving (NLEA serving size = 0.75 cup) | 29 g | 113 | 3 g | 18.2 g | 1 g |
| 1 × cup | 42 g | 164 | 4.3 g | 26.4 g | 1.4 g |
| 2 × serving (NLEA serving size = 0.75 cup) | 58 g | 226 | 5.9 g | 36.5 g | 1.9 g |
| ½ × serving (NLEA serving size = 0.75 cup) | 14.5 g | 57 | 1.5 g | 9.1 g | 0.5 g |
| 3 × serving (NLEA serving size = 0.75 cup) | 87 g | 339 | 8.9 g | 54.7 g | 2.9 g |
| 4 × serving (NLEA serving size = 0.75 cup) | 116 g | 452 | 11.8 g | 72.9 g | 3.9 g |
Questions about Ralston Enriched Wheat Bran flakes cereal
How many calories are in 100 g of Ralston Enriched Wheat Bran flakes cereal?
100 g of Ralston Enriched Wheat Bran flakes cereal has 390 kcal, with 10.2 g protein, 62.9 g carbohydrate and 3.4 g fat.
How many calories are in 1 × serving (NLEA serving size = 0.75 cup) (29 g) of Ralston Enriched Wheat Bran flakes cereal?
1 × serving (NLEA serving size = 0.75 cup) (29 g) of Ralston Enriched Wheat Bran flakes cereal has 113 kcal, with 3 g protein, 18.2 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (42 g) of Ralston Enriched Wheat Bran flakes cereal?
1 × cup (42 g) of Ralston Enriched Wheat Bran flakes cereal has 164 kcal, with 4.3 g protein, 26.4 g carbohydrate and 1.4 g fat.
How many calories are in 2 × serving (NLEA serving size = 0.75 cup) (58 g) of Ralston Enriched Wheat Bran flakes cereal?
2 × serving (NLEA serving size = 0.75 cup) (58 g) of Ralston Enriched Wheat Bran flakes cereal has 226 kcal, with 5.9 g protein, 36.5 g carbohydrate and 1.9 g fat.
How many calories are in ½ × serving (NLEA serving size = 0.75 cup) (14.5 g) of Ralston Enriched Wheat Bran flakes cereal?
½ × serving (NLEA serving size = 0.75 cup) (14.5 g) of Ralston Enriched Wheat Bran flakes cereal has 57 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × serving (NLEA serving size = 0.75 cup) (87 g) of Ralston Enriched Wheat Bran flakes cereal?
3 × serving (NLEA serving size = 0.75 cup) (87 g) of Ralston Enriched Wheat Bran flakes cereal has 339 kcal, with 8.9 g protein, 54.7 g carbohydrate and 2.9 g fat.
How many calories are in 4 × serving (NLEA serving size = 0.75 cup) (116 g) of Ralston Enriched Wheat Bran flakes cereal?
4 × serving (NLEA serving size = 0.75 cup) (116 g) of Ralston Enriched Wheat Bran flakes cereal has 452 kcal, with 11.8 g protein, 72.9 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 173002 · per 100 g · carbohydrate per EU label, fibre excluded