Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.4 g 3%
- Carbohydrate 3.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 255 µg 213%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 10.9 mg 2%
Minerals
- Calcium 19 mg 1%
- Iron 0.57 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 40 mg 3%
- Potassium 302 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.34 mg 38%
- Manganese 0.14 mg 6%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 3.6 g | 0.3 g |
| 1 × cup, shredded | 40 g | 9 | 0.6 g | 1.4 g | 0.1 g |
| 1 × leaf | 8 g | 2 | 0.1 g | 0.3 g | 0 g |
| 2 × cup, shredded | 80 g | 18 | 1.1 g | 2.9 g | 0.2 g |
| ½ × cup, shredded | 20 g | 5 | 0.3 g | 0.7 g | 0.1 g |
| 3 × cup, shredded | 120 g | 28 | 1.7 g | 4.3 g | 0.3 g |
| 4 × cup, shredded | 160 g | 37 | 2.3 g | 5.7 g | 0.4 g |
Questions about Radicchio
How many calories are in 100 g of Radicchio?
100 g of Radicchio has 23 kcal, with 1.4 g protein, 3.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, shredded (40 g) of Radicchio?
1 × cup, shredded (40 g) of Radicchio has 9 kcal, with 0.6 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf (8 g) of Radicchio?
1 × leaf (8 g) of Radicchio has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, shredded (80 g) of Radicchio?
2 × cup, shredded (80 g) of Radicchio has 18 kcal, with 1.1 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, shredded (20 g) of Radicchio?
½ × cup, shredded (20 g) of Radicchio has 5 kcal, with 0.3 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (120 g) of Radicchio?
3 × cup, shredded (120 g) of Radicchio has 28 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, shredded (160 g) of Radicchio?
4 × cup, shredded (160 g) of Radicchio has 37 kcal, with 2.3 g protein, 5.7 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168564 · per 100 g · carbohydrate per EU label, fibre excluded
