Know what’s on your plate
Russet potatoes
Calories & nutrition
flesh and skin, raw
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 2.1 g 4%
- Carbohydrate 16.8 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 0.6 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 12.6 mg 2%
Minerals
- Calcium 13 mg 1%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 55 mg 4%
- Potassium 417 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2.1 g | 16.8 g | 0.1 g |
| 1 × cup, diced | 75 g | 59 | 1.6 g | 12.6 g | 0.1 g |
| 1 × potato large (3" to 4-1/4" dia) | 369 g | 292 | 7.9 g | 61.9 g | 0.3 g |
| 1 × Potato medium (2-1/4" to 3-1/4" dia) | 213 g | 168 | 4.6 g | 35.7 g | 0.2 g |
| 1 × Potato small (1-3/4" to 2-1/4" dia) | 170 g | 134 | 3.6 g | 28.5 g | 0.1 g |
| 2 × cup, diced | 150 g | 119 | 3.2 g | 25.2 g | 0.1 g |
| ½ × cup, diced | 37.5 g | 30 | 0.8 g | 6.3 g | 0 g |
| 3 × cup, diced | 225 g | 178 | 4.8 g | 37.7 g | 0.2 g |
| 4 × cup, diced | 300 g | 237 | 6.4 g | 50.3 g | 0.2 g |
Questions about Russet potatoes
How many calories are in 100 g of Russet potatoes?
100 g of Russet potatoes has 79 kcal, with 2.1 g protein, 16.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, diced (75 g) of Russet potatoes?
1 × cup, diced (75 g) of Russet potatoes has 59 kcal, with 1.6 g protein, 12.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato large (3" to 4-1/4" dia) (369 g) of Russet potatoes?
1 × potato large (3" to 4-1/4" dia) (369 g) of Russet potatoes has 292 kcal, with 7.9 g protein, 61.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × Potato medium (2-1/4" to 3-1/4" dia) (213 g) of Russet potatoes?
1 × Potato medium (2-1/4" to 3-1/4" dia) (213 g) of Russet potatoes has 168 kcal, with 4.6 g protein, 35.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × Potato small (1-3/4" to 2-1/4" dia) (170 g) of Russet potatoes?
1 × Potato small (1-3/4" to 2-1/4" dia) (170 g) of Russet potatoes has 134 kcal, with 3.6 g protein, 28.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, diced (150 g) of Russet potatoes?
2 × cup, diced (150 g) of Russet potatoes has 119 kcal, with 3.2 g protein, 25.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup, diced (37.5 g) of Russet potatoes?
½ × cup, diced (37.5 g) of Russet potatoes has 30 kcal, with 0.8 g protein, 6.3 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, diced (225 g) of Russet potatoes?
3 × cup, diced (225 g) of Russet potatoes has 178 kcal, with 4.8 g protein, 37.7 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 170027 · per 100 g · carbohydrate per EU label, fibre excluded
