Know what’s on your plate

Quaker plain instant corn grits

Calories & nutrition facts

prepared, microwaved or boiling water added, without salt

Breakfast cereals Source: USDA 173897
74
caloriesper 100 g
Protein1.6 g
Carbs14.8 g
Fat0.5 g

Nutrition facts

Per 100 g% DV
  • Calories 74 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 14.8 g 5%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 1.1 g 4%
  • Sugars 0.1 g —
  • Sodium 227 mg 10%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin E 0.01 mg 0%
  • Vitamin K 0 µg 0%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.14 mg 10%
  • Niacin (B3) 1.7 mg 10%
  • Pantothenic acid (B5) 0.05 mg 1%
  • Vitamin B6 0.03 mg 2%
  • Folate (B9) 27 µg 7%
  • Choline 2.6 mg 0%

Minerals

  • Calcium 64 mg 5%
  • Iron 6.7 mg 37%
  • Magnesium 6 mg 1%
  • Phosphorus 14 mg 1%
  • Potassium 27 mg 1%
  • Zinc 0.09 mg 1%
  • Copper 0 mg 0%
  • Manganese 0.05 mg 2%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g741.6 g14.9 g0.5 g
1 × cup219 g1623.5 g32.5 g1.1 g
2 × cup438 g3246.9 g65 g2.1 g
½ × cup109.5 g811.7 g16.3 g0.5 g
3 × cup657 g48610.4 g97.6 g3.2 g
4 × cup876 g64813.8 g130.1 g4.3 g

Questions about Quaker plain instant corn grits

How many calories are in 100 g of Quaker plain instant corn grits?

100 g of Quaker plain instant corn grits has 74 kcal, with 1.6 g protein, 14.9 g carbohydrate and 0.5 g fat.

How many calories are in 1 × cup (219 g) of Quaker plain instant corn grits?

1 × cup (219 g) of Quaker plain instant corn grits has 162 kcal, with 3.5 g protein, 32.5 g carbohydrate and 1.1 g fat.

How many calories are in 2 × cup (438 g) of Quaker plain instant corn grits?

2 × cup (438 g) of Quaker plain instant corn grits has 324 kcal, with 6.9 g protein, 65 g carbohydrate and 2.1 g fat.

How many calories are in ½ × cup (109.5 g) of Quaker plain instant corn grits?

½ × cup (109.5 g) of Quaker plain instant corn grits has 81 kcal, with 1.7 g protein, 16.3 g carbohydrate and 0.5 g fat.

How many calories are in 3 × cup (657 g) of Quaker plain instant corn grits?

3 × cup (657 g) of Quaker plain instant corn grits has 486 kcal, with 10.4 g protein, 97.6 g carbohydrate and 3.2 g fat.

How many calories are in 4 × cup (876 g) of Quaker plain instant corn grits?

4 × cup (876 g) of Quaker plain instant corn grits has 648 kcal, with 13.8 g protein, 130.1 g carbohydrate and 4.3 g fat.

Source: USDA FoodData Central 173897 · per 100 g · carbohydrate per EU label, fibre excluded