Know what’s on your plate
Quaker oat bran
Calories & nutrition facts
quaker/mother's, prepared with water, no salt
Breakfast cereals
Source: USDA 174627
43
caloriesper 100 g
Protein2 g
Carbs5.8 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 2 g 4%
- Carbohydrate 5.8 g 2%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.97 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 83 mg 7%
- Potassium 69 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.68 mg 30%
Questions about Quaker oat bran
How many calories are in 100 g of Quaker oat bran?
100 g of Quaker oat bran has 43 kcal, with 2 g protein, 5.8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 174627 · per 100 g · carbohydrate per EU label, fibre excluded