Know what’s on your plate

Quaker multigrain oatmeal

Calories & nutrition facts

prepared with water, salt

Breakfast cereals Source: USDA 172980
61
caloriesper 100 g
Protein2.1 g
Carbs11.3 g
Fat0.5 g

Nutrition facts

Per 100 g% DV
  • Calories 61 kcal —
  • Protein 2.1 g 4%
  • Carbohydrate 11.3 g 4%
  • Fat 0.5 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 2.2 g 8%
  • Sodium 70 mg 3%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 0.66 mg 4%
  • Pantothenic acid (B5) 0.09 mg 2%
  • Vitamin B6 0.04 mg 3%
  • Folate (B9) 5 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 8 mg 1%
  • Iron 0.56 mg 3%
  • Magnesium 22 mg 5%
  • Phosphorus 63 mg 5%
  • Potassium 75 mg 2%
  • Zinc 0.61 mg 6%
  • Copper 0.09 mg 10%
  • Manganese 0.48 mg 21%

Questions about Quaker multigrain oatmeal

How many calories are in 100 g of Quaker multigrain oatmeal?

100 g of Quaker multigrain oatmeal has 61 kcal, with 2.1 g protein, 11.3 g carbohydrate and 0.5 g fat.

Source: USDA FoodData Central 172980 · per 100 g · carbohydrate per EU label, fibre excluded