Know what’s on your plate
Quaker instant grits
Calories & nutrition facts
ham 'n' cheese flavor, dry
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 10.7 g 21%
- Carbohydrate 66.9 g 24%
- Fat 4.7 g 6%
- Saturated fat 1.1 g 5%
- Fibre 4.2 g 15%
- Sugars 2.7 g —
- Sodium 1930 mg 84%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.8 mg 67%
- Riboflavin (B2) 0.68 mg 52%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 178 µg 45%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 409 mg 31%
- Iron 38.2 mg 212%
- Magnesium 35 mg 8%
- Phosphorus 95 mg 8%
- Potassium 210 mg 4%
- Zinc 0.58 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 10.7 g | 66.9 g | 4.7 g |
| 1 × packet (1 NLEA serving) | 28 g | 99 | 3 g | 18.7 g | 1.3 g |
| 2 × packet (1 NLEA serving) | 56 g | 199 | 6 g | 37.5 g | 2.6 g |
| ½ × packet (1 NLEA serving) | 14 g | 50 | 1.5 g | 9.4 g | 0.7 g |
| 3 × packet (1 NLEA serving) | 84 g | 298 | 9 g | 56.2 g | 3.9 g |
| 4 × packet (1 NLEA serving) | 112 g | 398 | 12 g | 74.9 g | 5.2 g |
Questions about Quaker instant grits
How many calories are in 100 g of Quaker instant grits?
100 g of Quaker instant grits has 355 kcal, with 10.7 g protein, 66.9 g carbohydrate and 4.7 g fat.
How many calories are in 1 × packet (1 NLEA serving) (28 g) of Quaker instant grits?
1 × packet (1 NLEA serving) (28 g) of Quaker instant grits has 99 kcal, with 3 g protein, 18.7 g carbohydrate and 1.3 g fat.
How many calories are in 2 × packet (1 NLEA serving) (56 g) of Quaker instant grits?
2 × packet (1 NLEA serving) (56 g) of Quaker instant grits has 199 kcal, with 6 g protein, 37.5 g carbohydrate and 2.6 g fat.
How many calories are in ½ × packet (1 NLEA serving) (14 g) of Quaker instant grits?
½ × packet (1 NLEA serving) (14 g) of Quaker instant grits has 50 kcal, with 1.5 g protein, 9.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × packet (1 NLEA serving) (84 g) of Quaker instant grits?
3 × packet (1 NLEA serving) (84 g) of Quaker instant grits has 298 kcal, with 9 g protein, 56.2 g carbohydrate and 3.9 g fat.
How many calories are in 4 × packet (1 NLEA serving) (112 g) of Quaker instant grits?
4 × packet (1 NLEA serving) (112 g) of Quaker instant grits has 398 kcal, with 12 g protein, 74.9 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 172994 · per 100 g · carbohydrate per EU label, fibre excluded