Know what’s on your plate
Pork loin
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 28302
238
caloriesper 100 g
Protein17.1 g
Carbs0.1 g
Fat18.8 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 17.1 g 34%
- Carbohydrate 0.1 g 0%
- Fat 18.8 g 24%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73.3 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.24 µg 1%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.5 mg 28%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 7.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 19.6 mg 5%
- Phosphorus 148 mg 12%
- Potassium 250 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 17.9 µg 33%
- Iodine 3.1 µg 2%
Questions about Pork loin
How many calories are in 100 g of Pork loin?
100 g of Pork loin has 238 kcal, with 17.1 g protein, 0.1 g carbohydrate and 18.8 g fat.
Source: ANSES–Ciqual (France) 28302 · per 100 g · carbohydrate per EU label, fibre excluded
