Know what’s on your plate
Peas and carrots
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 3.4 g 7%
- Carbohydrate 7.8 g 3%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.4 g 12%
- Sugars 2.2 g —
- Sodium 79 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 475 µg 53%
- Vitamin C 11.2 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 60 mg 5%
- Potassium 194 mg 4%
- Zinc 0.52 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.23 mg 10%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 3.4 g | 7.8 g | 0.5 g |
| 1 × cup | 70 g | 37 | 2.4 g | 5.4 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 151 | 9.7 g | 22 g | 1.3 g |
| 2 × cup | 140 g | 74 | 4.8 g | 10.9 g | 0.7 g |
| ½ × cup | 35 g | 19 | 1.2 g | 2.7 g | 0.2 g |
| 3 × cup | 210 g | 111 | 7.1 g | 16.3 g | 1 g |
| 4 × cup | 280 g | 148 | 9.5 g | 21.7 g | 1.3 g |
Questions about Peas and carrots
How many calories are in 100 g of Peas and carrots?
100 g of Peas and carrots has 53 kcal, with 3.4 g protein, 7.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (70 g) of Peas and carrots?
1 × cup (70 g) of Peas and carrots has 37 kcal, with 2.4 g protein, 5.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Peas and carrots?
1 × package (10 oz) (284 g) of Peas and carrots has 151 kcal, with 9.7 g protein, 22 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (140 g) of Peas and carrots?
2 × cup (140 g) of Peas and carrots has 74 kcal, with 4.8 g protein, 10.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (35 g) of Peas and carrots?
½ × cup (35 g) of Peas and carrots has 19 kcal, with 1.2 g protein, 2.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (210 g) of Peas and carrots?
3 × cup (210 g) of Peas and carrots has 111 kcal, with 7.1 g protein, 16.3 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (280 g) of Peas and carrots?
4 × cup (280 g) of Peas and carrots has 148 kcal, with 9.5 g protein, 21.7 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170425 · per 100 g · carbohydrate per EU label, fibre excluded
