Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 3 g 6%
- Carbohydrate 3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 0.8 g —
- Sodium 56 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 421 µg 47%
- Vitamin C 133 mg 148%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 1640 µg 1367%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 152 µg 38%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 138 mg 11%
- Iron 6.2 mg 34%
- Magnesium 50 mg 12%
- Phosphorus 58 mg 5%
- Potassium 554 mg 12%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 17%
- Manganese 0.16 mg 7%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 3 g | 3 g | 0.8 g |
| 1 × cup chopped | 60 g | 22 | 1.8 g | 1.8 g | 0.5 g |
| 1 × tbsp | 3.8 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × sprigs | 10 g | 4 | 0.3 g | 0.3 g | 0.1 g |
| 2 × cup chopped | 120 g | 43 | 3.6 g | 3.6 g | 0.9 g |
| ½ × cup chopped | 30 g | 11 | 0.9 g | 0.9 g | 0.2 g |
| 3 × cup chopped | 180 g | 65 | 5.3 g | 5.5 g | 1.4 g |
| 4 × cup chopped | 240 g | 86 | 7.1 g | 7.3 g | 1.9 g |
Questions about Parsley
How many calories are in 100 g of Parsley?
100 g of Parsley has 36 kcal, with 3 g protein, 3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup chopped (60 g) of Parsley?
1 × cup chopped (60 g) of Parsley has 22 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (3.8 g) of Parsley?
1 × tbsp (3.8 g) of Parsley has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × sprigs (10 g) of Parsley?
1 × sprigs (10 g) of Parsley has 4 kcal, with 0.3 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup chopped (120 g) of Parsley?
2 × cup chopped (120 g) of Parsley has 43 kcal, with 3.6 g protein, 3.6 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup chopped (30 g) of Parsley?
½ × cup chopped (30 g) of Parsley has 11 kcal, with 0.9 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup chopped (180 g) of Parsley?
3 × cup chopped (180 g) of Parsley has 65 kcal, with 5.3 g protein, 5.5 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup chopped (240 g) of Parsley?
4 × cup chopped (240 g) of Parsley has 86 kcal, with 7.1 g protein, 7.3 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 170416 · per 100 g · carbohydrate per EU label, fibre excluded
