Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 2.5 g 5%
- Carbohydrate 13.6 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.2 g 11%
- Sugars 7.9 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.34 mg 20%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 60 mg 5%
- Potassium 334 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.29 mg 13%
- Selenium 1.2 µg 2%
- Iodine 3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.5 g | 13.6 g | 0.1 g |
| 1 × tbsp chopped | 10 g | 7 | 0.3 g | 1.4 g | 0 g |
| 2 × tbsp chopped | 20 g | 14 | 0.5 g | 2.7 g | 0 g |
| ½ × tbsp chopped | 5 g | 4 | 0.1 g | 0.7 g | 0 g |
| 3 × tbsp chopped | 30 g | 22 | 0.8 g | 4.1 g | 0 g |
| 4 × tbsp chopped | 40 g | 29 | 1 g | 5.4 g | 0 g |
Questions about Shallots
How many calories are in 100 g of Shallots?
100 g of Shallots has 72 kcal, with 2.5 g protein, 13.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp chopped (10 g) of Shallots?
1 × tbsp chopped (10 g) of Shallots has 7 kcal, with 0.3 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp chopped (20 g) of Shallots?
2 × tbsp chopped (20 g) of Shallots has 14 kcal, with 0.5 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp chopped (5 g) of Shallots?
½ × tbsp chopped (5 g) of Shallots has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp chopped (30 g) of Shallots?
3 × tbsp chopped (30 g) of Shallots has 22 kcal, with 0.8 g protein, 4.1 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp chopped (40 g) of Shallots?
4 × tbsp chopped (40 g) of Shallots has 29 kcal, with 1 g protein, 5.4 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 170499 · per 100 g · carbohydrate per EU label, fibre excluded
