Know what’s on your plate
Peas and carrots
Calories & nutrition
frozen, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7 g 3%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 4.4 g —
- Sodium 304 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 476 µg 53%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 18.8 µg 16%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.94 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 49 mg 4%
- Potassium 158 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.2 mg 9%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 3.1 g | 7 g | 0.4 g |
| 1 × cup | 80 g | 38 | 2.5 g | 5.6 g | 0.3 g |
| 1 × package (10 oz) yields | 278 g | 133 | 8.6 g | 19.5 g | 1.2 g |
| 2 × cup | 160 g | 77 | 4.9 g | 11.2 g | 0.7 g |
| ½ × cup | 40 g | 19 | 1.2 g | 2.8 g | 0.2 g |
| 3 × cup | 240 g | 115 | 7.4 g | 16.8 g | 1 g |
| 4 × cup | 320 g | 154 | 9.9 g | 22.5 g | 1.3 g |
Questions about Peas and carrots
How many calories are in 100 g of Peas and carrots?
100 g of Peas and carrots has 48 kcal, with 3.1 g protein, 7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (80 g) of Peas and carrots?
1 × cup (80 g) of Peas and carrots has 38 kcal, with 2.5 g protein, 5.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) yields (278 g) of Peas and carrots?
1 × package (10 oz) yields (278 g) of Peas and carrots has 133 kcal, with 8.6 g protein, 19.5 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (160 g) of Peas and carrots?
2 × cup (160 g) of Peas and carrots has 77 kcal, with 4.9 g protein, 11.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (40 g) of Peas and carrots?
½ × cup (40 g) of Peas and carrots has 19 kcal, with 1.2 g protein, 2.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (240 g) of Peas and carrots?
3 × cup (240 g) of Peas and carrots has 115 kcal, with 7.4 g protein, 16.8 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (320 g) of Peas and carrots?
4 × cup (320 g) of Peas and carrots has 154 kcal, with 9.9 g protein, 22.5 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 170513 · per 100 g · carbohydrate per EU label, fibre excluded
