Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 2 g —
- Sodium 2.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 4.4 µg 22%
- Vitamin E 0 mg 0%
- Vitamin K 0.02 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.4 mg 34%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 25.5 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 9 mg 2%
- Phosphorus 72 mg 6%
- Potassium 340 mg 7%
- Zinc 0.65 mg 6%
- Copper 0.25 mg 28%
- Manganese 0.1 mg 4%
- Selenium 14.1 µg 26%
- Iodine 1 µg 1%
Questions about Mushroom boletus russula
How many calories are in 100 g of Mushroom boletus russula?
100 g of Mushroom boletus russula has 28 kcal, with 1.8 g protein, 2.9 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 342 · per 100 g · carbohydrate per EU label, fibre excluded
