Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3 g 6%
- Carbohydrate 1.4 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4 g 14%
- Sugars 0.5 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 251 µg 28%
- Vitamin C 35.3 mg 39%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 437 µg 364%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 129 µg 32%
- Vitamin B12 0 µg 0%
- Choline 23.2 mg 4%
Minerals
- Calcium 232 mg 18%
- Iron 0.47 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 25 mg 2%
- Potassium 213 mg 5%
- Zinc 0.21 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.66 mg 29%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3 g | 1.4 g | 0.6 g |
| 1 × cup, chopped | 36 g | 12 | 1.1 g | 0.5 g | 0.2 g |
| 2 × cup, chopped | 72 g | 23 | 2.2 g | 1 g | 0.4 g |
| ½ × cup, chopped | 18 g | 6 | 0.5 g | 0.3 g | 0.1 g |
| 3 × cup, chopped | 108 g | 35 | 3.3 g | 1.5 g | 0.7 g |
| 4 × cup, chopped | 144 g | 46 | 4.3 g | 2 g | 0.9 g |
Questions about Collards
How many calories are in 100 g of Collards?
100 g of Collards has 32 kcal, with 3 g protein, 1.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, chopped (36 g) of Collards?
1 × cup, chopped (36 g) of Collards has 12 kcal, with 1.1 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (72 g) of Collards?
2 × cup, chopped (72 g) of Collards has 23 kcal, with 2.2 g protein, 1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chopped (18 g) of Collards?
½ × cup, chopped (18 g) of Collards has 6 kcal, with 0.5 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (108 g) of Collards?
3 × cup, chopped (108 g) of Collards has 35 kcal, with 3.3 g protein, 1.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, chopped (144 g) of Collards?
4 × cup, chopped (144 g) of Collards has 46 kcal, with 4.3 g protein, 2 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170406 · per 100 g · carbohydrate per EU label, fibre excluded
