Know what’s on your plate

Multigrain bread potato rye bread oiva perunalimppu linkosuo

Calories & nutrition

Grains, rice & pasta Fineli 32466
252
caloriesper 100 g
Protein7.2 g
Carbs49.3 g
Fat1.2 g

Nutrition facts

Per 100 g% DV
  • Calories 252 kcal —
  • Protein 7.2 g 14%
  • Carbohydrate 49.3 g 18%
  • Fat 1.2 g 1%
  • Saturated fat 0.2 g 1%
  • Fibre 6.3 g 22%
  • Sugars 5.2 g —
  • Sodium 498 mg 22%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.39 µg 0%
  • Vitamin C 1.1 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.46 mg 3%
  • Vitamin K 2.5 µg 2%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 0.79 mg 5%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 25.4 mg 2%
  • Iron 1.6 mg 9%
  • Magnesium 48.9 mg 12%
  • Phosphorus 154 mg 12%
  • Potassium 294 mg 6%
  • Zinc 1.4 mg 12%
  • Copper 0.22 mg 24%
  • Manganese 0.89 mg 39%
  • Selenium 4.6 µg 8%
  • Iodine 5 µg 3%

Questions about Multigrain bread potato rye bread oiva perunalimppu linkosuo

How many calories are in 100 g of Multigrain bread potato rye bread oiva perunalimppu linkosuo?

100 g of Multigrain bread potato rye bread oiva perunalimppu linkosuo has 252 kcal, with 7.2 g protein, 49.3 g carbohydrate and 1.2 g fat.

Source: Fineli (Finland) 32466 · per 100 g · carbohydrate per EU label, fibre excluded