Know what’s on your plate

Multigrain bread oat bread puikula kaura fazer

Calories & nutrition

Grains, rice & pasta Fineli 31854
270
caloriesper 100 g
Protein11.1 g
Carbs40.4 g
Fat5.9 g

Nutrition facts

Per 100 g% DV
  • Calories 270 kcal —
  • Protein 11.1 g 22%
  • Carbohydrate 40.4 g 15%
  • Fat 5.9 g 8%
  • Saturated fat 0.6 g 3%
  • Fibre 3.7 g 13%
  • Sugars 1.1 g —
  • Sodium 427 mg 19%
  • Cholesterol 0.19 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0.13 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.1 mg 7%
  • Vitamin K 6.7 µg 6%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.07 mg 5%
  • Niacin (B3) 0.61 mg 4%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 25.7 µg 6%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 21.1 mg 2%
  • Iron 1.8 mg 10%
  • Magnesium 50.5 mg 12%
  • Phosphorus 177 mg 14%
  • Potassium 192 mg 4%
  • Zinc 1.4 mg 13%
  • Copper 0.2 mg 23%
  • Manganese 1.4 mg 59%
  • Selenium 5.5 µg 10%
  • Iodine 35.6 µg 24%

Questions about Multigrain bread oat bread puikula kaura fazer

How many calories are in 100 g of Multigrain bread oat bread puikula kaura fazer?

100 g of Multigrain bread oat bread puikula kaura fazer has 270 kcal, with 11.1 g protein, 40.4 g carbohydrate and 5.9 g fat.

Source: Fineli (Finland) 31854 · per 100 g · carbohydrate per EU label, fibre excluded