Know what’s on your plate

Multigrain bread mixed seeds alku jyväpala fazer

Calories & nutrition facts

Grains, rice & pasta Source: Fineli 33677
290
caloriesper 100 g
Protein11.5 g
Carbs32.5 g
Fat10.5 g

Nutrition facts

Per 100 g% DV
  • Calories 290 kcal —
  • Protein 11.5 g 23%
  • Carbohydrate 32.5 g 12%
  • Fat 10.5 g 13%
  • Saturated fat 1.3 g 6%
  • Fibre 9.3 g 33%
  • Sugars 3.6 g —
  • Sodium 474 mg 21%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1.4 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 3.4 mg 22%
  • Vitamin K 4.5 µg 4%
  • Thiamin (B1) 0.31 mg 26%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 1.9 mg 12%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 38.1 µg 10%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 43.6 mg 3%
  • Iron 2.9 mg 16%
  • Magnesium 119 mg 28%
  • Phosphorus 280 mg 22%
  • Potassium 311 mg 7%
  • Zinc 2.2 mg 20%
  • Copper 0.52 mg 58%
  • Manganese 1.4 mg 61%
  • Selenium 7.8 µg 14%
  • Iodine 3.6 µg 2%

Questions about Multigrain bread mixed seeds alku jyväpala fazer

How many calories are in 100 g of Multigrain bread mixed seeds alku jyväpala fazer?

100 g of Multigrain bread mixed seeds alku jyväpala fazer has 290 kcal, with 11.5 g protein, 32.5 g carbohydrate and 10.5 g fat.

Source: Fineli (Finland) 33677 · per 100 g · carbohydrate per EU label, fibre excluded