Know what’s on your plate
Mixed-grain hamburger or hotdog roll
Calories & nutrition
hamburger or hotdog, mixed-grain
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 9.6 g 19%
- Carbohydrate 40.8 g 15%
- Fat 6 g 8%
- Saturated fat 1.4 g 7%
- Fibre 3.8 g 14%
- Sugars 6.3 g —
- Sodium 458 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 111 µg 28%
- Vitamin B12 0.01 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 95 mg 7%
- Iron 4 mg 22%
- Magnesium 44 mg 10%
- Phosphorus 122 mg 10%
- Potassium 160 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 1 mg 44%
- Selenium 31.8 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 9.6 g | 40.8 g | 6 g |
| 1 × oz | 28.4 g | 75 | 2.7 g | 11.6 g | 1.7 g |
| 1 × roll | 43 g | 113 | 4.1 g | 17.5 g | 2.6 g |
| 2 × oz | 56.7 g | 149 | 5.4 g | 23.1 g | 3.4 g |
| ½ × oz | 14.2 g | 37 | 1.4 g | 5.8 g | 0.9 g |
| 3 × oz | 85.1 g | 224 | 8.2 g | 34.7 g | 5.1 g |
| 4 × oz | 113.4 g | 298 | 10.9 g | 46.3 g | 6.8 g |
Questions about Mixed-grain hamburger or hotdog roll
How many calories are in 100 g of Mixed-grain hamburger or hotdog roll?
100 g of Mixed-grain hamburger or hotdog roll has 263 kcal, with 9.6 g protein, 40.8 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed-grain hamburger or hotdog roll?
1 × oz (28.4 g) of Mixed-grain hamburger or hotdog roll has 75 kcal, with 2.7 g protein, 11.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × roll (43 g) of Mixed-grain hamburger or hotdog roll?
1 × roll (43 g) of Mixed-grain hamburger or hotdog roll has 113 kcal, with 4.1 g protein, 17.5 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Mixed-grain hamburger or hotdog roll?
2 × oz (56.7 g) of Mixed-grain hamburger or hotdog roll has 149 kcal, with 5.4 g protein, 23.1 g carbohydrate and 3.4 g fat.
How many calories are in ½ × oz (14.2 g) of Mixed-grain hamburger or hotdog roll?
½ × oz (14.2 g) of Mixed-grain hamburger or hotdog roll has 37 kcal, with 1.4 g protein, 5.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Mixed-grain hamburger or hotdog roll?
3 × oz (85.1 g) of Mixed-grain hamburger or hotdog roll has 224 kcal, with 8.2 g protein, 34.7 g carbohydrate and 5.1 g fat.
How many calories are in 4 × oz (113.4 g) of Mixed-grain hamburger or hotdog roll?
4 × oz (113.4 g) of Mixed-grain hamburger or hotdog roll has 298 kcal, with 10.9 g protein, 46.3 g carbohydrate and 6.8 g fat.
Source: USDA FoodData Central 172797 · per 100 g · carbohydrate per EU label, fibre excluded