Know what’s on your plate
Linseed sunflower seed almond and pumpkin seed ground
Calories & nutrition
Nuts & seeds
FOODfiles Q1039
526
caloriesper 100 g
Protein21.9 g
Carbs2 g
Fat45.1 g
Nutrition facts
Per 100 g% DV- Calories 526 kcal —
- Protein 21.9 g 44%
- Carbohydrate 2 g 1%
- Fat 45.1 g 58%
- Saturated fat 5.2 g 26%
- Fibre 16.1 g 58%
- Sugars 1.9 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.7 mg 38%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.5 mg 41%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 164 mg 13%
- Iron 6 mg 33%
- Phosphorus 738 mg 59%
- Potassium 740 mg 16%
- Zinc 4.8 mg 44%
- Selenium 6.5 µg 12%
- Iodine 0.29 µg 0%
Questions about Linseed sunflower seed almond and pumpkin seed ground
How many calories are in 100 g of Linseed sunflower seed almond and pumpkin seed ground?
100 g of Linseed sunflower seed almond and pumpkin seed ground has 526 kcal, with 21.9 g protein, 2 g carbohydrate and 45.1 g fat.
Source: FOODfiles (New Zealand) Q1039 · per 100 g · carbohydrate per EU label, fibre excluded
