Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 2 g 4%
- Carbohydrate 2.7 g 1%
- Fat 9.1 g 12%
- Saturated fat 1.7 g 9%
- Fibre 2.3 g 8%
- Sugars 2.7 g —
- Sodium 30 mg 1%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 118 µg 13%
- Vitamin C 16.7 mg 19%
- Vitamin D 0.43 µg 2%
- Vitamin E 1.9 mg 13%
- Vitamin K 69.3 µg 58%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.67 mg 4%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 43.6 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.68 mg 4%
- Magnesium 16.9 mg 4%
- Phosphorus 57.4 mg 5%
- Potassium 357 mg 8%
- Zinc 0.45 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.21 mg 9%
- Selenium 0.46 µg 1%
- Iodine 1.4 µg 1%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 104 kcal, with 2 g protein, 2.7 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 34518 · per 100 g · carbohydrate per EU label, fibre excluded
