Know what’s on your plate
Leek cooked in vegetable bouillon and syrup
Calories & nutrition
Vegetables
Fineli 3232
74
caloriesper 100 g
Protein1.8 g
Carbs4.5 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.5 g 2%
- Fat 5 g 6%
- Saturated fat 1 g 5%
- Fibre 2.1 g 7%
- Sugars 4.4 g —
- Sodium 126 mg 5%
- Cholesterol 2.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92.1 µg 10%
- Vitamin C 15.9 mg 18%
- Vitamin D 0.23 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 57.8 µg 48%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 39.9 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35.6 mg 3%
- Iron 0.67 mg 4%
- Magnesium 16.2 mg 4%
- Phosphorus 50.6 mg 4%
- Potassium 321 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 8%
- Selenium 0.44 µg 1%
- Iodine 1.3 µg 1%
Questions about Leek cooked in vegetable bouillon and syrup
How many calories are in 100 g of Leek cooked in vegetable bouillon and syrup?
100 g of Leek cooked in vegetable bouillon and syrup has 74 kcal, with 1.8 g protein, 4.5 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 3232 · per 100 g · carbohydrate per EU label, fibre excluded
