Know what’s on your plate
Lentil soup
Calories & nutrition
homemade
Soups, sauces & dressings
CNF 6730
73
caloriesper 100 g
Protein4.6 g
Carbs8.3 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 4.6 g 9%
- Carbohydrate 8.3 g 3%
- Fat 1.8 g 2%
- Saturated fat 0.1 g 1%
- Fibre 1.9 g 7%
- Sugars 1 g —
- Sodium 249 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.6 µg 2%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 26.4 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15.5 mg 1%
- Iron 1.3 mg 7%
- Magnesium 15.8 mg 4%
- Phosphorus 65.2 mg 5%
- Potassium 139 mg 3%
- Zinc 0.54 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 1.4 µg 2%
Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 73 kcal, with 4.6 g protein, 8.4 g carbohydrate and 1.8 g fat.
Source: Canadian Nutrient File 6730 · per 100 g · carbohydrate per EU label, fibre excluded
