Know what’s on your plate

Large flake oatmeal

Calories & nutrition

large flakes, prepared, rogers

Breakfast cereals CNF 1463
74
caloriesper 100 g
Protein2.7 g
Carbs12 g
Fat1.3 g

Nutrition facts

Per 100 g% DV
  • Calories 74 kcal —
  • Protein 2.7 g 5%
  • Carbohydrate 12 g 4%
  • Fat 1.3 g 2%
  • Saturated fat 0.2 g 1%
  • Fibre 1.9 g 7%
  • Sodium 2.4 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.11 mg 10%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.06 mg 0%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 11.1 mg 1%
  • Iron 0.86 mg 5%
  • Phosphorus 76.6 mg 6%
  • Potassium 66.6 mg 1%

Questions about Large flake oatmeal

How many calories are in 100 g of Large flake oatmeal?

100 g of Large flake oatmeal has 74 kcal, with 2.7 g protein, 12 g carbohydrate and 1.3 g fat.

Source: Canadian Nutrient File 1463 · per 100 g · carbohydrate per EU label, fibre excluded