Know what’s on your plate
Knuckle tip side steak
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 132%
- Choline 86.5 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 213 mg 17%
- Potassium 378 mg 8%
- Zinc 5 mg 45%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 21.4 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 150 | 24.2 g | 0 g | 5.3 g |
| 1 × steak | 191 g | 254 | 40.9 g | 0 g | 8.9 g |
| 2 × oz | 226 g | 301 | 48.4 g | 0 g | 10.5 g |
| ½ × oz | 56.5 g | 75 | 12.1 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 451 | 72.6 g | 0 g | 15.8 g |
| 4 × oz | 452 g | 601 | 96.8 g | 0 g | 21.1 g |
Questions about Knuckle tip side steak
How many calories are in 100 g of Knuckle tip side steak?
100 g of Knuckle tip side steak has 133 kcal, with 21.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Knuckle tip side steak?
1 × oz (113 g) of Knuckle tip side steak has 150 kcal, with 24.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × steak (191 g) of Knuckle tip side steak?
1 × steak (191 g) of Knuckle tip side steak has 254 kcal, with 40.9 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 2 × oz (226 g) of Knuckle tip side steak?
2 × oz (226 g) of Knuckle tip side steak has 301 kcal, with 48.4 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in ½ × oz (56.5 g) of Knuckle tip side steak?
½ × oz (56.5 g) of Knuckle tip side steak has 75 kcal, with 12.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Knuckle tip side steak?
3 × oz (339 g) of Knuckle tip side steak has 451 kcal, with 72.6 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 4 × oz (452 g) of Knuckle tip side steak?
4 × oz (452 g) of Knuckle tip side steak has 601 kcal, with 96.8 g protein, 0 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 173354 · per 100 g · carbohydrate per EU label, fibre excluded
