Know what’s on your plate
Knuckle tip side steak
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 4 µg 168%
- Choline 102 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 3 mg 17%
- Magnesium 27 mg 6%
- Phosphorus 245 mg 20%
- Potassium 365 mg 8%
- Zinc 8.1 mg 73%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 40.8 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 29.2 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 136 | 24.9 g | 0 g | 3.3 g |
| 1 × steak | 174 g | 278 | 50.9 g | 0 g | 6.8 g |
| 2 × oz | 170 g | 272 | 49.7 g | 0 g | 6.6 g |
| ½ × oz | 42.5 g | 68 | 12.4 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 408 | 74.6 g | 0 g | 10 g |
| 4 × oz | 340 g | 544 | 99.4 g | 0 g | 13.3 g |
Questions about Knuckle tip side steak
How many calories are in 100 g of Knuckle tip side steak?
100 g of Knuckle tip side steak has 160 kcal, with 29.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Knuckle tip side steak?
1 × oz (85 g) of Knuckle tip side steak has 136 kcal, with 24.9 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × steak (174 g) of Knuckle tip side steak?
1 × steak (174 g) of Knuckle tip side steak has 278 kcal, with 50.9 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Knuckle tip side steak?
2 × oz (170 g) of Knuckle tip side steak has 272 kcal, with 49.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (42.5 g) of Knuckle tip side steak?
½ × oz (42.5 g) of Knuckle tip side steak has 68 kcal, with 12.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Knuckle tip side steak?
3 × oz (255 g) of Knuckle tip side steak has 408 kcal, with 74.6 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (340 g) of Knuckle tip side steak?
4 × oz (340 g) of Knuckle tip side steak has 544 kcal, with 99.4 g protein, 0 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 172121 · per 100 g · carbohydrate per EU label, fibre excluded
