Know what’s on your plate
Knuckle tip side steak
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.3 µg 177%
- Choline 103 mg 19%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 236 mg 19%
- Potassium 365 mg 8%
- Zinc 6.8 mg 62%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 42.8 µg 78%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 28.8 g | 0 g | 5.7 g |
| 1 × oz | 85 g | 148 | 24.5 g | 0 g | 4.9 g |
| 1 × steak | 141 g | 245 | 40.6 g | 0 g | 8.1 g |
| 2 × oz | 170 g | 296 | 48.9 g | 0 g | 9.7 g |
| ½ × oz | 42.5 g | 74 | 12.2 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 444 | 73.4 g | 0 g | 14.6 g |
| 4 × oz | 340 g | 592 | 97.9 g | 0 g | 19.4 g |
Questions about Knuckle tip side steak
How many calories are in 100 g of Knuckle tip side steak?
100 g of Knuckle tip side steak has 174 kcal, with 28.8 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (85 g) of Knuckle tip side steak?
1 × oz (85 g) of Knuckle tip side steak has 148 kcal, with 24.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × steak (141 g) of Knuckle tip side steak?
1 × steak (141 g) of Knuckle tip side steak has 245 kcal, with 40.6 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (170 g) of Knuckle tip side steak?
2 × oz (170 g) of Knuckle tip side steak has 296 kcal, with 48.9 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (42.5 g) of Knuckle tip side steak?
½ × oz (42.5 g) of Knuckle tip side steak has 74 kcal, with 12.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Knuckle tip side steak?
3 × oz (255 g) of Knuckle tip side steak has 444 kcal, with 73.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (340 g) of Knuckle tip side steak?
4 × oz (340 g) of Knuckle tip side steak has 592 kcal, with 97.9 g protein, 0 g carbohydrate and 19.4 g fat.
Source: USDA FoodData Central 172119 · per 100 g · carbohydrate per EU label, fibre excluded
