Know what’s on your plate
Kiwi fruit
Calories & nutrition
flesh without skin, with seeds, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13021
61
caloriesper 100 g
Protein0.9 g
Carbs11 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 0.9 g 2%
- Carbohydrate 11 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sugars 8.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.2 µg 0%
- Vitamin C 81.9 mg 91%
- Vitamin D 0 µg 0%
- Vitamin K 16.6 µg 14%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 29 mg 2%
- Iron 0.16 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 26 mg 2%
- Potassium 290 mg 6%
- Zinc 0.12 mg 1%
- Copper 0.15 mg 17%
- Manganese 0.05 mg 2%
Questions about Kiwi fruit
How many calories are in 100 g of Kiwi fruit?
100 g of Kiwi fruit has 61 kcal, with 0.9 g protein, 11 g carbohydrate and 0.6 g fat.
Source: ANSES–Ciqual (France) 13021 · per 100 g · carbohydrate per EU label, fibre excluded
