Know what’s on your plate
Kiwi fruit
Calories & nutrition
raw
Tropical or subtropical fruit
Frida 1858
51
caloriesper 100 g
Protein0.9 g
Carbs8.6 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.9 g 2%
- Carbohydrate 8.6 g 3%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.3 g 12%
- Sugars 8.6 g —
- Sodium 1.3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.5 µg 1%
- Vitamin C 91 mg 101%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 14.3 µg 12%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.25 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 15.6 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.8 mg 1%
Minerals
- Calcium 37.9 mg 3%
- Iron 0.24 mg 1%
- Magnesium 14.6 mg 3%
- Phosphorus 33.4 mg 3%
- Potassium 295 mg 6%
- Zinc 0.11 mg 1%
- Copper 0.16 mg 18%
- Manganese 0.08 mg 4%
- Selenium 0.29 µg 1%
- Iodine 5.8 µg 4%
Questions about Kiwi fruit
How many calories are in 100 g of Kiwi fruit?
100 g of Kiwi fruit has 51 kcal, with 0.9 g protein, 8.6 g carbohydrate and 0.7 g fat.
Source: Frida (Denmark) 1858 · per 100 g · carbohydrate per EU label, fibre excluded
