Know what’s on your plate
Watermelon
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.5 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.5 g 2%
- Sugars 6.5 g —
- Sodium 6.7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.04 mg 3%
- Biotin (B7) 0 µg 0%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg 1%
Minerals
- Calcium 4.4 mg 0%
- Iron 0.3 mg 2%
- Magnesium 8.4 mg 2%
- Phosphorus 19.8 mg 2%
- Potassium 146 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0 µg 0%
- Iodine 0.15 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 0.8 g | 6.5 g | 0.1 g |
| 1 × cup, balls | 154 g | 48 | 1.2 g | 10 g | 0.2 g |
| 1 × cup, diced | 152 g | 47 | 1.2 g | 9.9 g | 0.2 g |
| 1 × melon (15" long x 7-1/2" dia) | 4518 g | 1405 | 36.1 g | 293.7 g | 4.5 g |
| 1 × wedge (approx 1/16 of melon) | 286 g | 89 | 2.3 g | 18.6 g | 0.3 g |
| 1 × watermelon balls | 122 g | 38 | 1 g | 7.9 g | 0.1 g |
| 2 × cup, balls | 308 g | 96 | 2.5 g | 20 g | 0.3 g |
| ½ × cup, balls | 77 g | 24 | 0.6 g | 5 g | 0.1 g |
| 3 × cup, balls | 462 g | 144 | 3.7 g | 30 g | 0.5 g |
| 4 × cup, balls | 616 g | 192 | 4.9 g | 40 g | 0.6 g |
Questions about Watermelon
How many calories are in 100 g of Watermelon?
100 g of Watermelon has 31 kcal, with 0.8 g protein, 6.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, balls (154 g) of Watermelon?
1 × cup, balls (154 g) of Watermelon has 48 kcal, with 1.2 g protein, 10 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, diced (152 g) of Watermelon?
1 × cup, diced (152 g) of Watermelon has 47 kcal, with 1.2 g protein, 9.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × melon (15" long x 7-1/2" dia) (4518 g) of Watermelon?
1 × melon (15" long x 7-1/2" dia) (4518 g) of Watermelon has 1405 kcal, with 36.1 g protein, 293.7 g carbohydrate and 4.5 g fat.
How many calories are in 1 × wedge (approx 1/16 of melon) (286 g) of Watermelon?
1 × wedge (approx 1/16 of melon) (286 g) of Watermelon has 89 kcal, with 2.3 g protein, 18.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × watermelon balls (122 g) of Watermelon?
1 × watermelon balls (122 g) of Watermelon has 38 kcal, with 1 g protein, 7.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, balls (308 g) of Watermelon?
2 × cup, balls (308 g) of Watermelon has 96 kcal, with 2.5 g protein, 20 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, balls (77 g) of Watermelon?
½ × cup, balls (77 g) of Watermelon has 24 kcal, with 0.6 g protein, 5 g carbohydrate and 0.1 g fat.
Source: Frida (Denmark) 36 · per 100 g · carbohydrate per EU label, fibre excluded
