Know what’s on your plate
Fruit
Calories & nutrition
raw, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13999
57
caloriesper 100 g
Protein0.7 g
Carbs12.1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 57 kcal —
- Protein 0.7 g 1%
- Carbohydrate 12.1 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 10.4 g —
- Sodium 3.5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.9 µg 2%
- Vitamin C 22 mg 24%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.6 mg 1%
- Iron 0.2 mg 1%
- Magnesium 12.3 mg 3%
- Phosphorus 20 mg 2%
- Potassium 195 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 8.7 µg 16%
- Iodine 7.8 µg 5%
Questions about Fruit
How many calories are in 100 g of Fruit?
100 g of Fruit has 57 kcal, with 0.7 g protein, 12.1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 13999 · per 100 g · carbohydrate per EU label, fibre excluded
