Know what’s on your plate
Kidney beans
Calories & nutrition
all types, mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 23.6 g 47%
- Carbohydrate 35.1 g 13%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 24.9 g 89%
- Sugars 2.2 g —
- Sodium 24 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 19 µg 16%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 143 mg 11%
- Iron 8.2 mg 46%
- Magnesium 140 mg 33%
- Phosphorus 407 mg 33%
- Potassium 1406 mg 30%
- Zinc 2.8 mg 25%
- Copper 0.96 mg 106%
- Manganese 1 mg 44%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 23.6 g | 35.1 g | 0.8 g |
| 1 × cup | 184 g | 613 | 43.4 g | 64.6 g | 1.5 g |
| 2 × cup | 368 g | 1225 | 86.8 g | 129.2 g | 3.1 g |
| ½ × cup | 92 g | 306 | 21.7 g | 32.3 g | 0.8 g |
| 3 × cup | 552 g | 1838 | 130.2 g | 193.8 g | 4.6 g |
| 4 × cup | 736 g | 2451 | 173.5 g | 258.4 g | 6.1 g |
Questions about Kidney beans
How many calories are in 100 g of Kidney beans?
100 g of Kidney beans has 333 kcal, with 23.6 g protein, 35.1 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (184 g) of Kidney beans?
1 × cup (184 g) of Kidney beans has 613 kcal, with 43.4 g protein, 64.6 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (368 g) of Kidney beans?
2 × cup (368 g) of Kidney beans has 1225 kcal, with 86.8 g protein, 129.2 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (92 g) of Kidney beans?
½ × cup (92 g) of Kidney beans has 306 kcal, with 21.7 g protein, 32.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (552 g) of Kidney beans?
3 × cup (552 g) of Kidney beans has 1838 kcal, with 130.2 g protein, 193.8 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup (736 g) of Kidney beans?
4 × cup (736 g) of Kidney beans has 2451 kcal, with 173.5 g protein, 258.4 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 175193 · per 100 g · carbohydrate per EU label, fibre excluded
