Know what’s on your plate
Organic extra firm tofu
Calories & nutrition
vitasoy usa, nasoya
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 10.1 g 20%
- Carbohydrate 1.3 g 0%
- Fat 5.2 g 7%
- Saturated fat 0.7 g 3%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 1.6 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 10.1 g | 1.3 g | 5.2 g |
| 1 × package | 79 g | 77 | 8 g | 1 g | 4.1 g |
| 2 × package | 158 g | 155 | 16 g | 2.1 g | 8.2 g |
| ½ × package | 39.5 g | 39 | 4 g | 0.5 g | 2.1 g |
| 3 × package | 237 g | 232 | 23.9 g | 3.1 g | 12.3 g |
| 4 × package | 316 g | 310 | 31.9 g | 4.1 g | 16.4 g |
Questions about Organic extra firm tofu
How many calories are in 100 g of Organic extra firm tofu?
100 g of Organic extra firm tofu has 98 kcal, with 10.1 g protein, 1.3 g carbohydrate and 5.2 g fat.
How many calories are in 1 × package (79 g) of Organic extra firm tofu?
1 × package (79 g) of Organic extra firm tofu has 77 kcal, with 8 g protein, 1 g carbohydrate and 4.1 g fat.
How many calories are in 2 × package (158 g) of Organic extra firm tofu?
2 × package (158 g) of Organic extra firm tofu has 155 kcal, with 16 g protein, 2.1 g carbohydrate and 8.2 g fat.
How many calories are in ½ × package (39.5 g) of Organic extra firm tofu?
½ × package (39.5 g) of Organic extra firm tofu has 39 kcal, with 4 g protein, 0.5 g carbohydrate and 2.1 g fat.
How many calories are in 3 × package (237 g) of Organic extra firm tofu?
3 × package (237 g) of Organic extra firm tofu has 232 kcal, with 23.9 g protein, 3.1 g carbohydrate and 12.3 g fat.
How many calories are in 4 × package (316 g) of Organic extra firm tofu?
4 × package (316 g) of Organic extra firm tofu has 310 kcal, with 31.9 g protein, 4.1 g carbohydrate and 16.4 g fat.
Source: USDA FoodData Central 173762 · per 100 g · carbohydrate per EU label, fibre excluded
