Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.3 µg 96%
- Choline 44.4 mg 8%
Minerals
- Calcium 6 mg 0%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 145 mg 12%
- Potassium 262 mg 6%
- Zinc 6 mg 54%
- Copper 0.09 mg 9%
- Manganese 0.09 mg 4%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 20.4 g | 0 g | 11.7 g |
| 1 × oz | 113 g | 211 | 23 g | 0 g | 13.2 g |
| 1 × steak | 382 g | 714 | 77.9 g | 0 g | 44.7 g |
| 2 × oz | 226 g | 423 | 46.1 g | 0 g | 26.5 g |
| ½ × oz | 56.5 g | 106 | 11.5 g | 0 g | 6.6 g |
| 3 × oz | 339 g | 634 | 69.1 g | 0 g | 39.7 g |
| 4 × oz | 452 g | 845 | 92.1 g | 0 g | 52.9 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 187 kcal, with 20.4 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (113 g) of Inside skirt plate steak?
1 × oz (113 g) of Inside skirt plate steak has 211 kcal, with 23 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 1 × steak (382 g) of Inside skirt plate steak?
1 × steak (382 g) of Inside skirt plate steak has 714 kcal, with 77.9 g protein, 0 g carbohydrate and 44.7 g fat.
How many calories are in 2 × oz (226 g) of Inside skirt plate steak?
2 × oz (226 g) of Inside skirt plate steak has 423 kcal, with 46.1 g protein, 0 g carbohydrate and 26.5 g fat.
How many calories are in ½ × oz (56.5 g) of Inside skirt plate steak?
½ × oz (56.5 g) of Inside skirt plate steak has 106 kcal, with 11.5 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (339 g) of Inside skirt plate steak?
3 × oz (339 g) of Inside skirt plate steak has 634 kcal, with 69.1 g protein, 0 g carbohydrate and 39.7 g fat.
How many calories are in 4 × oz (452 g) of Inside skirt plate steak?
4 × oz (452 g) of Inside skirt plate steak has 845 kcal, with 92.1 g protein, 0 g carbohydrate and 52.9 g fat.
Source: USDA FoodData Central 172158 · per 100 g · carbohydrate per EU label, fibre excluded
