Know what’s on your plate
Inside skirt plate steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 15.3 g 20%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 128%
- Choline 60.2 mg 11%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Magnesium 23 mg 5%
- Phosphorus 165 mg 13%
- Potassium 293 mg 6%
- Zinc 8 mg 72%
- Copper 0.1 mg 12%
- Manganese 0.1 mg 5%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 28.9 g | 0 g | 15.3 g |
| 1 × oz | 85 g | 215 | 24.6 g | 0 g | 13 g |
| 1 × steak | 256 g | 648 | 74 g | 0 g | 39.2 g |
| 2 × oz | 170 g | 430 | 49.1 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 108 | 12.3 g | 0 g | 6.5 g |
| 3 × oz | 255 g | 645 | 73.7 g | 0 g | 39 g |
| 4 × oz | 340 g | 860 | 98.3 g | 0 g | 52 g |
Questions about Inside skirt plate steak
How many calories are in 100 g of Inside skirt plate steak?
100 g of Inside skirt plate steak has 253 kcal, with 28.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 1 × oz (85 g) of Inside skirt plate steak?
1 × oz (85 g) of Inside skirt plate steak has 215 kcal, with 24.6 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (256 g) of Inside skirt plate steak?
1 × steak (256 g) of Inside skirt plate steak has 648 kcal, with 74 g protein, 0 g carbohydrate and 39.2 g fat.
How many calories are in 2 × oz (170 g) of Inside skirt plate steak?
2 × oz (170 g) of Inside skirt plate steak has 430 kcal, with 49.1 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Inside skirt plate steak?
½ × oz (42.5 g) of Inside skirt plate steak has 108 kcal, with 12.3 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 3 × oz (255 g) of Inside skirt plate steak?
3 × oz (255 g) of Inside skirt plate steak has 645 kcal, with 73.7 g protein, 0 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (340 g) of Inside skirt plate steak?
4 × oz (340 g) of Inside skirt plate steak has 860 kcal, with 98.3 g protein, 0 g carbohydrate and 52 g fat.
Source: USDA FoodData Central 173396 · per 100 g · carbohydrate per EU label, fibre excluded
