Nutrition facts
Per 100 g% DV- Calories 657 kcal —
- Protein 12.7 g 25%
- Carbohydrate 11.8 g 4%
- Fat 64.4 g 83%
- Saturated fat 7 g 35%
- Fibre 6.4 g 23%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.87 mg 72%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.91 mg 6%
- Pantothenic acid (B5) 1.7 mg 35%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 2.1 mg 12%
- Magnesium 173 mg 41%
- Phosphorus 336 mg 27%
- Potassium 436 mg 9%
- Zinc 4.3 mg 39%
- Copper 0.74 mg 82%
- Manganese 4.6 mg 200%
- Selenium 8.1 µg 15%
Questions about Hickory nuts
How many calories are in 100 g of Hickory nuts?
100 g of Hickory nuts has 657 kcal, with 12.7 g protein, 11.9 g carbohydrate and 64.4 g fat.
Source: Canadian Nutrient File 2574 · per 100 g · carbohydrate per EU label, fibre excluded
