Know what’s on your plate
Ham shank
Calories & nutrition
cured, pork, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0.4 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 816 mg 35%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 82.5 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.92 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 243 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.35 mg 39%
- Manganese 0.02 mg 1%
- Selenium 20.5 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 21.6 g | 0.4 g | 9.9 g |
| 1 × oz | 85 g | 150 | 18.4 g | 0.3 g | 8.4 g |
| 1 × lb | 453.6 g | 803 | 98 g | 1.9 g | 44.7 g |
| 2 × oz | 170 g | 301 | 36.7 g | 0.7 g | 16.7 g |
| ½ × oz | 42.5 g | 75 | 9.2 g | 0.2 g | 4.2 g |
| 3 × oz | 255 g | 451 | 55.1 g | 1 g | 25.1 g |
| 4 × oz | 340 g | 602 | 73.5 g | 1.4 g | 33.5 g |
Questions about Ham shank
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 177 kcal, with 21.6 g protein, 0.4 g carbohydrate and 9.9 g fat.
How many calories are in 1 × oz (85 g) of Ham shank?
1 × oz (85 g) of Ham shank has 150 kcal, with 18.4 g protein, 0.3 g carbohydrate and 8.4 g fat.
How many calories are in 1 × lb (453.6 g) of Ham shank?
1 × lb (453.6 g) of Ham shank has 803 kcal, with 98 g protein, 1.9 g carbohydrate and 44.7 g fat.
How many calories are in 2 × oz (170 g) of Ham shank?
2 × oz (170 g) of Ham shank has 301 kcal, with 36.7 g protein, 0.7 g carbohydrate and 16.7 g fat.
How many calories are in ½ × oz (42.5 g) of Ham shank?
½ × oz (42.5 g) of Ham shank has 75 kcal, with 9.2 g protein, 0.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Ham shank?
3 × oz (255 g) of Ham shank has 451 kcal, with 55.1 g protein, 1 g carbohydrate and 25.1 g fat.
How many calories are in 4 × oz (340 g) of Ham shank?
4 × oz (340 g) of Ham shank has 602 kcal, with 73.5 g protein, 1.4 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 168358 · per 100 g · carbohydrate per EU label, fibre excluded
