Know what’s on your plate
Ham shoulder arm picnic
Calories & nutrition
cured, pork, lean and fat, roasted
Pork
CNF 1877
280
caloriesper 100 g
Protein20.4 g
Carbs0 g
Fat21.4 g
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 21.4 g 27%
- Saturated fat 7.7 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1072 mg 47%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.93 µg 39%
- Choline 79.8 mg 15%
Minerals
- Calcium 10 mg 1%
- Iron 0.95 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 221 mg 18%
- Potassium 258 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.6 µg 61%
Questions about Ham shoulder arm picnic
How many calories are in 100 g of Ham shoulder arm picnic?
100 g of Ham shoulder arm picnic has 280 kcal, with 20.4 g protein, 0 g carbohydrate and 21.4 g fat.
Source: Canadian Nutrient File 1877 · per 100 g · carbohydrate per EU label, fibre excluded
