Know what’s on your plate
Ham shank
Calories & nutrition
cured, pork, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0.6 g 0%
- Fat 9.3 g 12%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 810 mg 35%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 93.5 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 257 mg 21%
- Potassium 356 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.16 mg 18%
- Manganese 0.03 mg 1%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 24.4 g | 0.6 g | 9.4 g |
| 1 × oz (3 oz) | 85 g | 162 | 20.7 g | 0.5 g | 7.9 g |
| 1 × roast shank | 2800 g | 5348 | 682.9 g | 17.9 g | 261.8 g |
| 2 × oz (3 oz) | 170 g | 325 | 41.5 g | 1.1 g | 15.9 g |
| ½ × oz (3 oz) | 42.5 g | 81 | 10.4 g | 0.3 g | 4 g |
| 3 × oz (3 oz) | 255 g | 487 | 62.2 g | 1.6 g | 23.8 g |
| 4 × oz (3 oz) | 340 g | 649 | 82.9 g | 2.2 g | 31.8 g |
Questions about Ham shank
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 191 kcal, with 24.4 g protein, 0.6 g carbohydrate and 9.4 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham shank?
1 × oz (3 oz) (85 g) of Ham shank has 162 kcal, with 20.7 g protein, 0.5 g carbohydrate and 7.9 g fat.
How many calories are in 1 × roast shank (2800 g) of Ham shank?
1 × roast shank (2800 g) of Ham shank has 5348 kcal, with 682.9 g protein, 17.9 g carbohydrate and 261.8 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham shank?
2 × oz (3 oz) (170 g) of Ham shank has 325 kcal, with 41.5 g protein, 1.1 g carbohydrate and 15.9 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham shank?
½ × oz (3 oz) (42.5 g) of Ham shank has 81 kcal, with 10.4 g protein, 0.3 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham shank?
3 × oz (3 oz) (255 g) of Ham shank has 487 kcal, with 62.2 g protein, 1.6 g carbohydrate and 23.8 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham shank?
4 × oz (3 oz) (340 g) of Ham shank has 649 kcal, with 82.9 g protein, 2.2 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 168357 · per 100 g · carbohydrate per EU label, fibre excluded
