Know what’s on your plate
Pork brain
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 168264
127
caloriesper 100 g
Protein10.3 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 10.3 g 21%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sodium 120 mg 5%
- Cholesterol 2195 mg 732%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13.5 mg 15%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 282 mg 23%
- Potassium 258 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.24 mg 27%
- Manganese 0.09 mg 4%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 10.3 g | 0 g | 9.2 g |
| 1 × oz | 28.4 g | 36 | 2.9 g | 0 g | 2.6 g |
| 2 × oz | 56.7 g | 72 | 5.8 g | 0 g | 5.2 g |
| ½ × oz | 14.2 g | 18 | 1.5 g | 0 g | 1.3 g |
| 3 × oz | 85.1 g | 108 | 8.7 g | 0 g | 7.8 g |
| 4 × oz | 113.4 g | 144 | 11.7 g | 0 g | 10.4 g |
Questions about Pork brain
How many calories are in 100 g of Pork brain?
100 g of Pork brain has 127 kcal, with 10.3 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (28.4 g) of Pork brain?
1 × oz (28.4 g) of Pork brain has 36 kcal, with 2.9 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pork brain?
2 × oz (56.7 g) of Pork brain has 72 kcal, with 5.8 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in ½ × oz (14.2 g) of Pork brain?
½ × oz (14.2 g) of Pork brain has 18 kcal, with 1.5 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (85.1 g) of Pork brain?
3 × oz (85.1 g) of Pork brain has 108 kcal, with 8.7 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 4 × oz (113.4 g) of Pork brain?
4 × oz (113.4 g) of Pork brain has 144 kcal, with 11.7 g protein, 0 g carbohydrate and 10.4 g fat.
Source: USDA FoodData Central 168264 · per 100 g · carbohydrate per EU label, fibre excluded
