Know what’s on your plate
Gilthead seabream
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 27031
148
caloriesper 100 g
Protein23.6 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 23.6 g 47%
- Fat 5.9 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.59 mg 1%
- Vitamin D 5.7 µg 29%
- Vitamin K 1.2 µg 1%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 17.2 µg 4%
- Vitamin B12 2.4 µg 99%
Minerals
- Calcium 13 mg 1%
- Iron 0.2 mg 1%
- Magnesium 29 mg 7%
- Phosphorus 230 mg 18%
- Potassium 420 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.02 mg 2%
Questions about Gilthead seabream
How many calories are in 100 g of Gilthead seabream?
100 g of Gilthead seabream has 148 kcal, with 23.6 g protein, – carbohydrate and 5.9 g fat.
Source: ANSES–Ciqual (France) 27031 · per 100 g · carbohydrate per EU label, fibre excluded
